I believe in recovery. I believe in growth and expansion, finding purpose, and achieving wellness in all areas of life.
I have over twenty years of private practice clinical therapy experience, helping people overcome anxiety, depression, eating disorders, body image issues, self esteem, crises, life changes, and women’s issues.
I am currently not taking new clients for individual therapy, but I am thrilled to be expanding my knowledge and work in the area of supporting women in midlife with their physical and emotional wellness.
I am currently co-leading a local, free women’s community health event called “Catch Your Breath”. By collaborating with local licensed mental and health professionals, we offer monthly meetings sharing topics such as hormone health, fitness, nutrition, stress management, mental health, and alternative therapies.
Our slogan is “Better Together”, and we are passionate in bringing together a community of women to lift each other up during seasons of life that can be challenging. We also hope to share resources and tools to feel our best, and to highlight local women-owned businesses in the mental health and wellness space.
To find out more about these groups, message me HERE.